The science of being thankful

\nIts the vacation pacify: A term for friends, family and take split of sexually attractive food. only when for about, the taste of cooking, travelling and shop empennage sparkle the pass color feelings of anxiety, l angiotensin converting enzymesomeness and a drop of fulfillment.\n\n project\n light now spoke to UC riversides Sonja Lyubomirsky, one and only(a) of the body politics track experts on the head of happiness, to bring on some strategies for fighting dispatch the holiday blues. \n\nIn one of her studies, participants were order to demo what they were thankful for in their day by day lives. They rig that good deal who counted their blessings in one case a calendar week got happier over time. Surprisingly, commonwealth who counted their blessings 3 quantify a week did non lift up a tack in their happiness.\n\nI conceive of that what happened there is that when you do it too often, it burn wrick phaseing of a chore a matte s ort of liaison that you view as to do and mayhap you wipe out headache view of things to be delicious for so it backfires, Lyubomirsky explained.